A lot of 40-plus women in Bollywood are using social media as a way to motivate people to work out. Posting personal pictures and videos of working hard for that fit and toned body is a great way to motivate someone to get up their butts and head to the gym or go for a jog in the park. Malaika Arora is one of those women who have been motivating her Instagram followers constantly for the whole of 2018 through posting her fitness regime.  

The 45-year-old has been posting pictures and videos of herself not only working out in the gym, but also meditating and positioning herself in seemingly impossible yoga positions. Take a look at some of them below:

https://www.instagram.com/p/BreUv9kBccY/

https://www.instagram.com/p/BrMfGMQhAP4/

https://www.instagram.com/p/Bq62uuuB1Sv/

https://www.instagram.com/p/BoqdJNsB_wJ/

https://www.instagram.com/p/BoG0aDwhAWl/

https://www.instagram.com/p/BlHizyOnEdE/

https://www.instagram.com/p/BkJ_iGTnhfc/