5 Superfoods To Help You Destroy Your Fitness Goals
You are what you eat
Monday Motivation: Five Myths You Need to Stop Believing About Gaining Muscle
Leave the pseudo-science at home and stick with what actually works
Monday Motivation: 5 Lifts You’re Not Doing (And You Should Be)
Supercharge your workout with these five forgotten exercises
India’s Fastest Ultraman Mayank Vaid Gears Up For His Next Challenge
Becoming Superman: Mayank Vaid, who is the fastest Indian to complete the Ultraman, is now gearing up for his first hundred-miler — Run the Rann
5 Foods That’ll Help Skyrocket Your Weight Loss Regime
But beware, crash dieting (or only eating these food) can spell doom for your body. You will gain all that lost weight back once you resume your normal diet.
5 Core Workouts That Will Help Skyrocket Your Sexual Performance
From the conventional missionary position to some crazy sexual gymnastics, you and your partner can achieve a lot with these workouts.
#MondayMotivation: A Complete Body Workout With Just Dumbbells
You can save all that money on gym membership and buy a pair of adjustable dumbbells instead.