Chest Press is a universal favourite when it comes to weight training exercises, and even the most amateur gym-goers make sure they do this exercise. For good reason, because it is one of the best when it comes to training your pectorals. However, doing just the traditional chest press isn’t going to cut it if you want to continually add definition to your physique. There are other variations that you should try so that you hit the muscle from different angles, and make greater gains.

Incline Dumbbell Press

 Decline Dumbbell Press

Neutral Grip Chest Press

Single Arm Chest Press

Wide Grip Bench Press