Ever wondered how Bollywood celebrities manage to maintain their slender figures in spite of their busy schedules? YOGA has it all! Yoga and meditation are two effective methods to gain mental and physical well-being. There was a time when yoga was considered an ancient act and it was meant for old people and for the ones who don’t have time to hit the gym. The popularity of yoga has been increasing day by day thanks to the celebrities and other famous personalities. 

Kareena Kapoor Khan


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According to IndiaToday and a fan account on Instagram, Kareena Kapoor Khan was pictured performing stretching poses and asanas. Kareena Kapoor Khan is known to follow strict diet along with yoga and meditation to maintain her body.

Malaika Arora Khan


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Acoording to Indiatimes, she swears by power yoga and other asanas. She spends hours doing yoga and we all know the result!

Deepika Padukone


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According to her Instagram, she is skilled in performing yoga poses. Here, she posted a picture of herself performing upside down asana known as Sirasana.

Sidharth Malhotra


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Here’s another one🤸‍♂ Now try this #SidAasan also! 👻 😜 #YogaDay2019 #AcroYoga #SidFit @sailendrasraane @aesthetics_yoga_abs @resetlifeindia

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As per the reports from news18, Sidharth Malhotra prefers to begin his day with soothing yoga session rather than going to the gym. 

Arjun Rampal


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According to Healthsite.com, Arjun Rampal has rigorous training, which includes some kind of sport. Kareena Kapoor introduced him to the benefits of yoga, and now he makes sure he practises it daily.