You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

Naturally, with gyms shut across the state of Maharashtra due to the COVID-19 virus, you must be missing your daily workouts. To help you out, we’ve catalogued a few fitness exercises that you can try at home.

These are the easiest full body home workout exercises that can be done without gym equipment. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts.

(Header image: Abhinav Mahajan on Instagram)