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    Current Issue, Health & Fitness

    The Ultimate Workout Guide 

    To help you make progress in your workout, we get a few trainers to tell you the best exercises for various muscle groups

    Ananya Swaroop 3 months ago 6 min read  
    Wellness

    Instagram Accounts Bodybuilding Enthusiasts Need To Follow 

    Big is better

    Rajeev Mathew 4 years ago 1 min read  
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    Chris Hemsworth’s God-Like Thor Workout Is As Explosive As His Hammer 

    Not many people thought Chris Hemsworth would be able to pull off Thor as well as he has.

    MW Staff 5 years ago 2 min read  
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    Game Of Thrones Season 7: Inside The Mountain’s Monstrous Workout Regime 

    It’s not just the character that is portrayed like that, The Mountain is freakish big and freakish strong in real life too.

    Sameer Jha 5 years ago 2 min read  
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    Have You Tried The Scientific 7-Minute Workout Yet? 

    Those seven minutes are not going to be easy at all.

    MW Staff 5 years ago 1 min read  
    Health & Fitness

    5 Variations Of Leg Lunges For A Solid Lower Body 

    Bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So try adding these variations to your workout.

    MW Staff 5 years ago 1 min read  
    Health & Fitness

    5 Tricks To Help Your Muscles Recover After A Tough Workout 

    If you want to see your muscles grow, you must learn to live with sore muscles.

    MW Staff 5 years ago 2 min read  
    Health & Fitness

    5 Mistakes You Are Probably Making While Training Chest 

    Ask any male gym-goer in India, and it is likely that he will tell you his favorite workout day is chest day.

    MW Staff 5 years ago 2 min read  
    Health & Fitness

    #MotivationMonday: Ways To Get Back To Working Out 

    Gym used to be your second home, but now it’s just a place that you used to know.

    Sameer Jha 5 years ago 2 min read  
    Health & Fitness

    5 Tips To Get The Baahubali Body 

    Realistically, it’s not possible for you to get a body exactly like the Baahubali actors. But no harm in trying.

    MW Staff 5 years ago 1 min read  
    Health & Fitness

    5 Exercises For Killer Triceps 

    It is important to note that triceps are equally important in giving your arms the desired shape and strength.

    MW Staff 5 years ago 1 min read  
    Health & Fitness

    5 Difficult Pull-Up Variations You Can Do 

    Pull-ups are a lot more difficult than push-ups, and if you can do several reps in one go, then you have reasons to be proud.

    MW Staff 5 years ago 1 min read  
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