The Ultimate Workout Guide
To help you make progress in your workout, we get a few trainers to tell you the best exercises for various muscle groups
Chris Hemsworth’s God-Like Thor Workout Is As Explosive As His Hammer
Not many people thought Chris Hemsworth would be able to pull off Thor as well as he has.
Game Of Thrones Season 7: Inside The Mountain’s Monstrous Workout Regime
It’s not just the character that is portrayed like that, The Mountain is freakish big and freakish strong in real life too.
Have You Tried The Scientific 7-Minute Workout Yet?
Those seven minutes are not going to be easy at all.
5 Variations Of Leg Lunges For A Solid Lower Body
Bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So try adding these variations to your workout.
5 Tricks To Help Your Muscles Recover After A Tough Workout
If you want to see your muscles grow, you must learn to live with sore muscles.
5 Mistakes You Are Probably Making While Training Chest
Ask any male gym-goer in India, and it is likely that he will tell you his favorite workout day is chest day.
#MotivationMonday: Ways To Get Back To Working Out
Gym used to be your second home, but now it’s just a place that you used to know.
5 Tips To Get The Baahubali Body
Realistically, it’s not possible for you to get a body exactly like the Baahubali actors. But no harm in trying.
5 Exercises For Killer Triceps
It is important to note that triceps are equally important in giving your arms the desired shape and strength.
5 Difficult Pull-Up Variations You Can Do
Pull-ups are a lot more difficult than push-ups, and if you can do several reps in one go, then you have reasons to be proud.
