5 Foods That’ll Help Skyrocket Your Weight Loss Regime
But beware, crash dieting (or only eating these food) can spell doom for your body. You will gain all that lost weight back once you resume your normal diet.
5 Core Workouts That Will Help Skyrocket Your Sexual Performance
From the conventional missionary position to some crazy sexual gymnastics, you and your partner can achieve a lot with these workouts.
5 Android Apps You Can Download For Chiseled Abs
A strong core is not just useful for showing off,…
#MondayMotivation: A Complete Body Workout With Just Dumbbells
You can save all that money on gym membership and buy a pair of adjustable dumbbells instead.
#MidweekMotivation: A Close Look At Vineet Kumar Singh’s Incredible Fitness Transformation For ‘Mukkabaaz’
We are really excited about the movie, since we have no words about the kind of transformation Vineet was able to achieve.
5 DIY Workouts To Lose The Holiday Weight
Although the year-end vacation should recharge you, returning home can have the opposite effect.
How Guided Meditation Helped Me Beat Insomnia
Thanks to these videos, the nights that were spent being anxious and worried, are now spent being relaxed and healed.
8 Diet Changes You Need To Make This Year
Diet is not just about weight loss but a healthy balanced way of life which keeps you fit.
Real People Reveal How They Quit Alcohol
If you didn’t check yourself before you wrecked yourself, consider going to a doctor.
Rana Daggubati’s Instagram Will Give You Major Fitness Goals
Happy Birthday, Rana Daggubati.
Jinder Mahal Reveals The Fitness Regime That Makes Him The Modern Day Maharaja Of Wrestling
“Quitting alcohol was a big change, not just for my health but for my mind too,” says WWE superstar Jinder Mahal.
You Won’t Believe You’re Making These Errors at the Gym
The road to a successful transformation isn’t as simple as hitting the weights on a regular basis.