wellness
Image Credits: vecteezy.com
The Supine TwistFor overall flexibility enhancement, start by lying on your back. Maintain one leg straight on the ground while drawing the other knee towards your chest. Keep the shoulder on the same side as the bent knee grounded as you gently guide the knee across your chest.
Image Credits: vecteezy.com
The Bridge PoseTo help with pelvic mobility, lie on your back with your arms resting beside you, and palms facing upward. Bend your knees and raise them, bringing your feet closer to your buttocks. As you exhale, elevate your hips while engaging your core muscles. Maintain this position for 30 seconds before releasing.
Image Credits: Yogajala
The Frog PoseTo strengthen the inner thighs, start on all fours and gradually widen your knees apart. Aim to align your knees parallel to your hips and, if necessary, lower down to your forearms for additional support.
Image Credits: Pinterest
The Locust PoseTo firm the gluteal muscles, lie face down on the floor with your arms positioned alongside your body. Inhale as you lift your chest and legs, holding the posture. Exhale and repeat the sequence 5-10 times.
Image Credits: Man Flow Yoga
The Standing BowTo enhance hip mobility, stand with your feet nearly touching. Reach back and draw your right foot towards your buttocks. Simultaneously, extend your left arm towards the sky and lean forward while inhaling. Maintain this position for up to one minute before repeating on the opposite side.