Every year starts out the way it always does – with a mug of beer and a list of resolutions that we swear we’ll follow through with this year. However, these resolutions last for exactly a month if your will is strong but if you’re like the rest of us, we’ve got some motivation for you.

Malaika Arora is one of the most gorgeous and fittest individuals in Bollywood. With a booty that doesn’t quit and abs that could cut through steel, she’s got the attitude and the bod that has helped her stay on the top rungs of B-town celebs. While she never really did make it in films, she’s never not been relevant. So how does she manage to stay so fit? Well, here’s how – below, we’ve catalogued a set of exercises that help Arora maintain her physique.

Ladies always curtsy

These are going to tighten up your booty and keep the thighs toned.

Yoga for the soul, mind and hot body

Yoga is not only beneficial for your physical health but it goes a long way in keeping your emotions in check.

Baby got back

If you want a strong and sexy back, Pilates is the way to go. It’s always good to play around with different exercises so as to not get bored.

Cadillac girls

This looks tough but boy, is the pain worth it.

Want abs like Malaika Arora? Well, what are you waiting for! Get fit with these exercise videos.