Since there isn't an escape from long screen time and a sedentary lifestyle for most of us, it only makes sense if you prioritise your well-being with a holistic outing every once in a while to break the rut. Here are our top picks for wellness retreats that walk the talk:

1.Kaudia Estate, Kanatal 

Set against the backdrop of the majestic Himalayas, Kaudia Estate is an ideal spot to learn and incorporate yogic practices and the concept of dhyana into your daily life, taught under the supervision of yogic acharyas. Besides the Ashtanga and Hatha Yoga sessions, the property also arranges a host of activities like trekking, valley crossing, zip lining, and the like.

2. Niraamaya Surya Samudra, Kovalam

This wellness retreat in Kovalam works around remedies that are derived from a 5,000-year-old ancient Indian healing modality. The USP of the place includes Ayurvedic massages, and the Abhyanga Snana — a holistic bathing ritual that uses warm medicated oils and detailed massages that are aimed at offering immediate relief to chronic fatigue.

3. Atmantan Wellness Centre, Mulshi

From deep detoxes to specially curated wellness programs, the Atmantan Wellness Centre offers a volley of holistic programs that aim at cleansing oneself from the inside out. The highlight of the property happens to be the vegetarian spa cuisine, which focuses on rectifying diet and daily habits to build optimal health. Located in close proximity to Mumbai and Pune, this is an ideal spot to spend the weekend if you're in and around the city. 

4. Mekosha, Kerala 

Founded on a philosophy that combines the 5,000-year-old ancient wisdom of Ayurveda with modern medicine, Mekosha offers an array of wellness programs and fully customizable Ayurveda packages. Whether it’s solitude or a taste of ancient healing techniques that you’d want to experience, this ayurvedic hub of India unravels many of nature’s magic for those who seek it.

5. Westin In Himalayas

Inspired by biophilia, the wellness haven features 141 valley-facing guestrooms and royal garden villas with private pools, gazebos, and a swim-up bar. While you get to personalise your stay at the property, signature offerings include the iconic Heavenly Bath rain showers and spa, a state-of-art fitness studio, camping and trekking activities at the hilltop, and an opportunity to partake in the revered Ganga Aarti in real-time. 

6. Dharana At Shillim

Located in the scenic Shilimb valley in the Sahyadris, Dharana abides by the principles of the Japanese form of ecotherapy. The wellness haven prides itself on offering an unparalleled forest bathing experience (also known as Shinrin-Yoku). The treatment focuses on harnessing the healing powers of the nature to treat oneself for lifestyle-induced ailments.