Milind completes a Ironman triathlon
Milind completes a Ironman triathlon

Soman is almost 50, but he had no problem swimming, cycling and then running for over 15 hours to bag an Ironman title

Model-actor Milind Soman continues to defy age. Set to turn 50 this November, he completed the Ironman triathlon in Zurich on July 19. Widely regarded as one of the toughest one-day sporting events in the world, Soman was among seven Indians in the 2000-participant line-up.


The triathlon is part of a series of such events organised by the World Triathlon Corporation and includes a strenous swim of 3.8 kilometres, followed by a 180.2 km cycle ride and a run of 42.2 km. In order to bag the Ironman title, participants need to complete the three feats in the given order within 16 hours. Soman clocked in an impressive timing of 15 hours and 19 minutes.In the lead up to the event, as well as just after it ended, the model-actor has been updating his Facebook followers with images of him training to prepare for the event. Check out all of them on his official page (






One Ironman – Done:)Beautiful experience, finished in 15hrs.19minThank you for all your good wishes people, your love makes a difference!!!#50thYear #BecauseWeCan #Live2Inspire


Posted by Milind Soman on Monday, July 20, 2015









Captain Vyom turned Ironman…. Hearty Congratulations, Milind Soman, for the title IRONMAN.A big salute to you !!!!


Posted by Milind Soman on Monday, July 20, 2015



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