Almost a year after launching her skincare line Akind, Mira Kapoor is onto her next project, something that's closer to her heart. Dhun Wellness, her solo entrepreneurial project, is born out of her personal need–not having to leave the city for a weekend of tranquility, calmness and recovery. This 6000 sq. ft. luxurious space, located in the heart of Mumbai, is designed to make wellness, relaxation and rejuvenation as a part of your every day life and not just a weekend break. With leading technology and innovation in the space, Dhun Wellness has bespoke treatment menu that's curated to support longevity and transformation. As the centre opens to public, we spoke Mira Kapoor, founder of Dhun Wellness to understand how the space is set bring uniqueness and relaxation to people while being in the city

1. What inspired you to begin your solo entrepreneurial journey with Dhun? 

Wellness has been an integral part of my life for as long as I can remember. But as the pace of life quickened and the world around me grew louder, I began to feel a disconnect, not just from myself, but from the very practices meant to nourish me. I was seeking stillness, alignment, and a space to reconnect, without needing to leave the city. That’s how Dhun Wellness came to life.

It was born from a personal need: to create a sanctuary that felt accessible yet transformative, where wellness isn’t something you escape to on weekends, but something that integrates into your everyday rhythm. With Dhun Wellness, my vision was to reimagine urban wellness as something immersive, intuitive, and deeply personal, something you live, not just visit.

2. While more and more wellness centres are finding their way to the city, how is Dhun Wellness going to be different?

Dhun Wellness is not just another wellness centre, it’s a first-of-its-kind luxury wellness sanctuary right in the heart of the city. While most spaces require you to step out of your everyday life to access purposeful care, Dhun Wellness is integrated into it. Located on Linking Road in Bandra, we’re pioneering in-city wellness in a way that’s both rooted and science-backed. From biohacking-led recovery therapies to traditional Ayurvedic healing and sonic meditations, our approach is deeply integrative. But what truly sets us apart is our focus on longevity, recovery, and personalisation. Every journey is designed to help you reconnect with your body’s natural rhythm, without having to disconnect from your real life.

3. How did you decide on the treatment menu? 

We built the treatment menu with intention, guided by the principle that wellness should be both individualised and result-oriented. We started by asking: What do urban bodies truly need? The answer was clear - recovery from stress, better gut health, hormonal balance, quality sleep, and support for longevity. Every offering from cryotherapy and infrared saunas to Ayurvedic abhyangam and sound healing was curated to meet these needs. We’ve also integrated consultations with visiting masters and experts in Medication Therapy Management and Ayurveda, so guests receive guidance that is both evidence-based and energetically aligned. Dhun’s menu isn’t just about treatments, it’s about transformation.

4. What are your core wellness values, learnings and practices that you brought to Dhun?

My personal practice is rooted in balance, stillness, and consistency. I’ve always believed that true wellness isn’t a one-off detox or a weekend ritual, it’s a sustained relationship with your own body. At Dhun Wellness, we’ve designed every touchpoint to support that philosophy. Whether it’s the rhythm of the space, the intentional sequence of treatments, or the deep consultations with visiting masters, everything is built around honoring your individual constitution and meeting you where you are. My biggest learning has been that healing doesn’t have to be extreme; it has to be consistent, compassionate, and aligned with your life.

5. Who’s your target audience?

Dhun is for the conscious urban individual, someone who values depth, intentionality, and personalisation. Our audience includes professionals seeking relief from burnout, wellness devotees looking for a more integrated approach, women navigating hormonal transitions, and men focused on performance and recovery. It’s also for anyone who wants to invest in longevity and preventative care, without having to step out of the city. We’re here for people who don’t just want to look well, they want to be well.

6. What kind of treatments do you think men can avail at Dhun?

Quite a few, honestly. At Dhun, we see a growing number of men prioritising recovery, stress relief, and performance optimisation. Treatments like cryotherapy, infrared saunas, and red light therapy are popular for their anti-inflammatory and longevity benefits. Our gut health protocols are particularly impactful for men dealing with fatigue or digestion issues.

 

We also offer deeply therapeutic Ayurvedic treatments that resonate with men seeking both physical and emotional balance. Udvartanam, a dry herbal powder massage, helps detoxify the body, stimulate circulation, and support weight management, while Abhyanga, our full-body warm oil massage, combines ancient wisdom with contemporary technique to release tension and restore energy flow.

And then there’s the Resonance Room, our sound-based post-treatment healing space, which has been surprisingly transformative for many men, helping them unwind, recalibrate, and sleep better. The beauty of Dhun Wellness is that you don’t have to pick a side - science or soul - you can have both.

7. Tell us about the set-up—from price point to experts on board to its USPs.

Dhun Wellness spans 6,000 sq. ft. in the heart of Bandra and is designed to be a sensory retreat, from organic textures and soft, grounding materials to circadian lighting that supports your natural rhythms. With 13 thoughtfully designed treatment rooms, private consultation suites, and a dedicated recovery lounge, the space is built to invite calm and presence.

Our pricing is tiered to make wellness both accessible and aspirational, with flexible membership models tailored to different needs. We’ve brought together some of the most respected minds in integrative health. 

Our USP lies in our three-tiered philosophy: Healing, Recovery, and Rejuvenation. At Dhun Wellness, ancient rituals meet precision diagnostics and global innovation to create a space that doesn’t just offer treatments, it offers transformation.

8. What is your expansion plan?

Right now, the focus is on making Dhun Wellness the gold standard in urban wellness. We’re deepening our offerings, inviting more global visiting masters, and continuing to evolve with our community’s needs. Long-term, yes, we envision Dhun Wellness in other metro cities where the pace of life demands a space like this - intelligent, immersive, and integrative. But we’re not in a rush. This isn’t about scaling fast; it’s about scaling mindfully. Wellness, after all, is a rhythm, not a race.

All Images: Six Ways To Sunday