Our idea of #ManCrushMonday and #TravelTuesday, all in one, the incredibly muscled Tiger Shroff took to Instagram to post two back-to-back pictures of himself in shorts. While one of them was of him languorously lounging, the other one was of him in the process of successfully completing a back-flip.

Tiger’s Instagram handle is an ideal one if you’re looking for motivation. There are videos and images of him dancing, going shirtless, working out, going shirtless, shopping, going shirtless, chilling with Disha Patani and you guessed it, going shirtless.

In order to get you off your posterior and head to the gym, here are a few motivational posts from @tigerjackieshroff:

There you have it, folks – #MondayMotivation brought to you by Shroff and his hard-earned body. It’s tough but so worth it. His Instagram is a wealth of knowledge for anyone hoping to get ripped in time for summer next year. Remember, boys – summer bodies are built in the winter (or whatever passes for winter in India).