Good sex starts way before the bedroom, it starts with hygiene. From daily upkeep to post-action clean-ups, these habits don’t just keep you healthy but also your partner. Here’s the no-nonsense guide to sexual hygiene every guy needs

Keep It Clean

Sweat, friction against clothes, skipping a wash after using the toilet every time is a health risk.
    •    Wash daily. Use mild soap and warm water. Harsh, scented gels? Skip them.
    •    Don’t forget the folds. If you’re uncircumcised, pull back and clean under the foreskin.
    •    Dry off properly. Moisture is bacteria’s best friend, not yours.

Trim Regularly

Pubic hair isn’t dirty, but an overgrown hair traps sweat and odour.
    •    Trim, regularly. Keep things neat with scissors or a trimmer.
    •    Use trimmer or razor to trim but be careful of cuts and razor burns. Follow a strict post-shave care to avoid ingrown hairs and razor burn.

Change Your Underwear Daily

Wearing yesterday’s underwear is gross.
    •    Change it every day and also after a sweaty session at the gym or once you take shower after work.
    •    Pick breathable fabrics. Cotton or moisture-wicking briefs keep you cooler and fresher, especially if you work out.

Using Protection Is Non-negotiable

Condoms aren’t just about protection, they’re about hygiene, too.
    •    Always use one with new or casual partners. It means less mess and fewer risks.
    •    Change it if you switch from vaginal to anal sex. Even for oral sex, wear a new one.
    •    Also, it's important to dispose it off properly. Hygiene extends beyond your body, it also how you keep things around you.

The Post-Game Routine

It isn’t over when you collapse in bed after a having a good time. After sex clean-up is part of the whole thing.
    •    Pee after sex; it flushes out bacteria and lowers UTI risk.
    •    A quick rinse is important, a splash of warm water goes a long way.
    •    Wash toys properly. If they’re in the mix, clean them with toy-safe cleansers.

Using Sex Toys? Be Cautious 

•  Wash toys properly. If they’re in the mix, clean them with toy-safe cleansers before and after the use.

  

The Little Things That Matter

It’s not just about the obvious. Small habits make a big difference.
    •    Keep nails short and clean. Nobody likes scratch marks full of dirt.
    •    Brush, floss, repeat. Oral hygiene = better kissing, better everything.
    •    Eat clean, drink water. Your diet influences how you smell and even taste.

Check Yourself

Even the best hygiene routine can’t replace medical check-ups.
    •    Get tested regularly if you have multiple partners.
    •    See a doctor if something feels off. Discharge, rashes, or pain are red flags, not badges of honor.