Even though, a lot of people workout their biceps to make their arms look bigger, it is important to note that triceps are equally important in giving your arms the desired shape and strength. If you’re looking for a sleeve-splitting physique that is a hit with the ladies, then here are some exercises that should be on your list. 

Ideally, train your triceps with your chest as that is the combination most physical trainers recommend. Also, you should rotate these exercises since your muscles have a tendency to get used to a specific movement. And after a while, they stop responding. 

Dips

Cable Push-Down

Dumbbell Triceps Extensions

Skullcrusher

Push-Ups