Life isn’t great all the time, and we all need our dose of happiness. Rather than finding it in activities like drinking and smoking, it makes sense to take the healthy route of yoga. It keeps you fresh and energetic, and helps you calm your mind as well.

It’s great if you’re doing it already, and if you aren’t, then here are the best places to start.

Yoga With Adriene

Shilpa’s Yoga

KinoYoga

Yoga by Candace

Yoga With Tim