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Have You Tried The Scientific 7-Minute Workout Yet?

Those seven minutes are not going to be easy at all.

‘I don’t have enough time,’ is the number one excuse for people not doing any exercise. This attitude is certainly not good, since a sedentary lifestyle is an invitation for diabetes and cardiac problems. A little bit of exercise keeps you energetic, and can help you live a longer, happier life.

You don’t need a lot of time too – just seven minutes. That said, if you do this seven minute workout, you’ll realise that those 7 minutes aren’t easy at all. Your whole body gets a workout, and you can do it at your home, at your own time.

So, without further ado, let’s look at the scientific 7-minute workout that was first popularized by a NY Times article. It has 12 exercises, each of which should be done for 30 seconds with 10 second rest in between every exercise. Here’s the full routine:

Jumping Jacks

Wall Sit

Push-Up

Ab crunches

Step-up onto chair

Squats

Triceps dip on chair

Plank

High knees running in place

Lunge

Push-Up and rotation

Side plank

If you need a companion video, that’ll guide you through these 12 exercises, here it is: