We all need some kind of motivation in our lives to head to the gym, lift heavier weights and go that extra mile. Following pages on Instagram who share an exercise video can go a long way in getting that kind of motivation. So, we’ve compiled the 10 best fitness pages you need to follow in order to get your daily dose of exercise video motivation. We’ve covered all aspects of fitness, from the popular gym and CrossFit videos to weightlifting and yoga. 

Here, we take a look at 10 such pages that regularly post an exercise video for you to follow:

 

Ebenezer Samuel 

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Some weekend dragon flag ab fun here. Naturally, this’ll rock your abs. It’ll also challenge you to own neutral hip position while (and after) your legs move outside the sagittal plane. ********************************* The game: -establish strong dragon flag position -hold for one second -scissor your legs from that position once -reestablish dragon flag, hold for 2 seconds -repeat the process and count up into the round of 4 or 5 seconds -hit 3 sets -have fun! ******************************** Like my training but not sure where to start with it? Or do you just want a version of my workouts you can do at home and with less time commitment? Then check out my workout video program, The New Rules of Muscle. It’s 5 30-minute workouts you can do at home with only dumbbells and an adjustable bench, driven by the same training philosophies I show on IG. It’s available at the web link in my bio. #fitness #training #newrulesofmuscle #absworkout

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Don Salanido

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Here is your ab workout for today. Tag a friend and forward this to anyone you think might like it. 😉👍 A1) hanging knee raises 4×10 B1) stir the pots 4×10 each direction C1) hollow holds 1×30 seconds immediately into 30 hollow rocks. Do 3 sets. Make sure that you stretch your hips as well as mobility in your mid back after doing ab work. Too much abdominal work can cause tightness in these areas. Always be aware of any decrease in range of motion. Playbook Subscribers: NEW SuitUp & ToneUp Programs have launched. It’s never to late to sign up! If you are not a Playbook Subscriber yet, click the link in my bio {MY PLAYBOOK APP} to Download my #PlaybookApp! Free 7 Day Trial. At any given time, I have a 6-week SuitUp Program, a 6-week ToneUp Program, and 10 individual workouts. www.donsaladinoapp.com

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Bespoke Treatments

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💡Single Leg Stability💡 . 📚 Poor single leg stability, strength, power and agility may be linked to potential increases in lower back, hip & knee injuries. It is very important as athletes that we functionally train unilaterally to help prevent injury and build a more solid foundation. . 💫The gait cycle consists of 2 phases: Stance and Swing Phase. . 🦵The stance phase (single leg stance) makes up about 60% of our gait cycle. 👟Single leg stability training may help work on your imbalances, building better unilateral stability and helping to prevent injury in your lower extremity. 💪@dangiordanodpt #bespoketreatments #bespoketreatmentsphysicaltherapy #physicaltherapy

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Achieve Fitness

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TRY THIS PUSH UP DRILL! – What’s up, Achievers?! @jasonlpak here and I’ve got a quick push up tip for you today. A lot of you know now that your feet should be pretty active during a squat; however, we see a lot of inactive hands during push ups. Just like how you want to try to preserve an arch in your foot during squats, you actually want to achieve (no pun intended, but totally intended) an arch position with your hand during push ups. – This can feel really weird if you’re not used to it, so having some physical feedback can help you out. Grab a band and place it around your wrists – we like the yellow minibands from @perform_better. Let the band “win” and collapse your hands inward, and then from there try to push back against the band and place most of your pressure along the outside portion of your palm. Don’t give up that tension against the band while you perform your push up, and you should feel a lot stronger! Try it out and let us know what you think! – Tag your workout buddy in the comments section! Until next time, ✌️💙💪! . . . #pushup #pushups #miniband #bands #performbetter #pushupsfordays #somerville #somervillema #achievefitnessboston

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Eric Leija

 

Gideon Akande

 

Thor Björnsson

 

Dylan Werner

 

Curtis Williams

 

Dwayne Johnson

 


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