We’re all are familiar with the struggle of getting out of bed in the morning, especially if its to go to work, college or even worse, the gym. It takes a tremendous amount of dedication and effort to be regular with exercise, so much that most of us give up on the dream of having the perfect body. Well, lucky for us, there are other ways to get that summer body without even looking at a gym. 

 

Walk Wherever You Can

 

Yes, walking is kind of an exercise. But we’re strictly talking about how t lose wight without using gym equipment or exercises. You can’t just rely on diet and water to lose weight, you also need to be active in some way. And walking is a great way to do that. It is a magic solution to all your problems. It not only helps you lose weight but also leaves you feeling exhausted yet fresh. You don’t have to necessarily go out of the house for that. Try to walk as much as you can inside your home. One instance can be walking while talking on the phone. It can be a great way to exercise. Taking the stairs instead of the lift can be another beneficial addition to your daily routine. It has proved to be healthy and can help you lose weight over time. 

 

Stay Hydrated

 

You must have heard a lot of celebrities talking about how drinking water regularly being the ultimate solution for all their skin problems. It doesn’t just help us get glowing skin but is also very good for our metabolism. Water helps to get rid of our toxins digest food faster. In fact, it is advised to drink water half an hour before and after every meal. For people who don’t drink water at all can start with drinking 2 litres every day and eventually take it up to 5 to 8 litres per day. You will notice feeling more energised throughout the day.

 

Eat Your Veggies

 

Everyone will tell you the benefits of including leafy vegetables and fruits in your diet and cut down on junk. As cliched as it sounds, it actually works. Along with that, another thing to keep in mind is the fact that you should eat at regular intervals. With a busy schedule, we barely get the time to be regular with our meals, however that is the biggest mistake we make. Making sure to eat properly and at the same time, every day will help our body function better. Increasing the intake of carbs, whole grains, protein etc and including apple cider vinegar, chia seeds, nuts and more in your daily diet can be really helpful.

 

Don’t Skip Breakfast 

 

Breakfast is the most important meal of the day and most people end up skipping it. It can really take a toll on your health both physically and mentally. You should have a variety of options for your breakfast and eat the least at dinner. Another thing to keep in mind is to have breakfast within an hour of waking up. The ideal time to have breakfast is between 7 to 9 AM. 

 

Cut Down On Alcohol 

 

We all enjoy an occasional glass of wine or catching up with friends over a beer, but sometimes, we tend to go overboard. It’s a known fact that alcohol is not good for your health for different reasons but it is also not good for your weight. Too much alcohol can leave you feeling bloated and unhealthy. We’re all aware of the term ‘beer belly’, and nobody wants to have that. So next time, instead of glugging four bottles of beer, maybe take it down a notch and keep it to a maximum of two.