Three Protein-Rich Evening Snack Ideas
Three Protein-Rich Evening Snack Ideas

Work-from-home means taking a break to snack on something filling, so that you can continue to work for as long as you need, without being distracted by a hunger pang. While the obvious choices include some granola, a trail mix, and the likes, if you want to make sure you get your protein right, here […]

Work-from-home means taking a break to snack on something filling, so that you can continue to work for as long as you need, without being distracted by a hunger pang. While the obvious choices include some granola, a trail mix, and the likes, if you want to make sure you get your protein right, here are three easy evening snack ideas to try.

 

 

Hummus and veggies 

 

Ingredients

 

1 cup organic, ready hummus. (You can buy it in stores, or make your own, if you have the time)

 

Carrots chopped as sticks.

 

Celery sticks.

 

Cucumber sticks.

 

 

Method: Garnish the hummus with some olive oil. Lightly steam the veggies. Set in a tray, with the hummus in a dip bowl.

 

 

Avocado and chicken salad

 

Ingredients

 

 

 

     

  • 1/2 medium avocado
  •  

  • Half a lemon’s juice
  •  

  • 1-2 teaspoons course brown mustard
  •  

  • 1/2 teaspoon garlic powder
  •  

  • Salt and pepper to taste
  •  

  • 1 cup cooked chicken breast chopped
  •  

  • 1/2 cup chopped vegetables of choice
  •  

 

 

Method:

 

Mash the avocado with the lime juice in a bowl and mix in the brown mustard, garlic powder, and salt and pepper. Mix the chopped chicken breast, and chopped vegetables. Serve with some crackers.

 

 

Overnight oatmeal 

 

Ingredients:

 

 

     

  • ½ cup old-fashioned rolled oats
  •  

  • ½ cup milk (any milk will work)
  •  

  • 1/4 cup Greek yogurt
  •  

  • 1–2 teaspoons maple syrup or honey
  •  

  • 1 teaspoon chia seeds (optional)
  •  

  • 1/2 teaspoon vanilla extract (optional)
  •  

  • Toppings of nuts, seeds, nut, fruits, nut butter (as per taste)
  •  

 

Method: Add oats, milk, yogurt, syrup or honey,  chia seeds, and vanilla into a jar or storage container with a lid. Stir ingredients together. Place in the fridge overnight. The next morning (or when ready to eat), remove lid and give the oats a stir. Top with your favorite toppings and enjoy.

 

 

 

 

 

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