Shreyas Iyer has emerged as a commanding force in the Indian Premier League (IPL) 2025, steering Punjab Kings (PBKS) with a blend of tactical acumen and explosive batting. Acquired for a staggering ₹26.75 crore in the mega auction, Iyer has justified the hefty price tag with performances that have placed PBKS among the top contenders. His leadership has been pivotal, guiding the team to a strong position in the points table, with five wins in their first eight matches. Iyer’s batting has been a highlight, amassing 263 runs in eight matches, including standout knocks of 97* off 42 balls against Gujarat Titans, 52* off 30 against Lucknow Super Giants.
Iyer’s ability to anchor innings or accelerate as needed has made him the linchpin of PBKS’s batting lineup. His strategic nous was evident in a historic low-scoring win against KKR, where PBKS defended 111, showcasing his ability to rally his bowlers under pressure. Off the field, Iyer’s calm demeanour and philosophical post-match reflections, like emphasizing better target-setting, have endeared him to fans and analysts alike.
Iyer's Redemption In Indian Cricket
Iyer’s resurgence extends beyond the IPL, culminating in his reinstatement in the Board of Control for Cricket in India (BCCI) central contracts list for the 2024-25 season, a significant turnaround after being omitted the previous year. Placed in Grade B, alongside stars like Suryakumar Yadav and Kuldeep Yadav, Iyer’s inclusion reflects his consistent performances across formats. His pivotal role in India’s 2025 Champions Trophy triumph, where he was the leading run-getter and earned the ICC Player of the Month award for March, underscored his value to the national side. Scoring 172 runs in three matches at an average of 57.33, Iyer’s explosive knocks were instrumental in India’s title run.
His domestic exploits further bolstered his case, with captaincy in Mumbai’s 2023-24 Ranji Trophy, 2024-25 Irani Cup, and 2024-25 Syed Mushtaq Ali Trophy victories, alongside leading KKR to the IPL 2024 title. Iyer’s redemption arc is a testament to his resilience.
How Fitness Played A Crucial Role
Iyer’s success on the cricket field is intrinsically linked to his relentless focus on fitness, which keeps him agile, sharp, and match-ready. Known for his quick footwork and dynamic fielding, Iyer’s physical conditioning allows him to dominate both as a batsman and a captain. His workout regimen is a blend of strength training, agility drills, and endurance exercises tailored to the demands of T20 cricket. Iyer dedicates hours to gym sessions, focusing on core strength and explosive power to enhance his shot-making, particularly his lofted cover drives and aerial shots. Plyometric exercises and sprint intervals ensure he maintains speed between the wickets and in the field, often seen diving to stop boundaries or chasing down balls. Yoga and mobility drills are integral to his routine, aiding recovery and flexibility, especially after a back injury sidelined him in 2023.
A Power-Packed Diet Fueling Iyer’s Performance
Iyer’s diet is as disciplined as his fitness routine, designed to sustain energy levels and support his intense training. He follows a high-protein, balanced diet rich in lean meats, eggs, and plant-based proteins like lentils and chickpeas to aid muscle repair and recovery. Complex carbohydrates, such as brown rice, quinoa, and sweet potatoes, provide sustained energy for long matches and training sessions. Iyer emphasizes hydration, consuming electrolyte-rich drinks and water to combat dehydration during games. His meals include plenty of vegetables and fruits, particularly avocados and berries, for antioxidants and micronutrients. To maintain his lean physique, Iyer limits processed foods and sugars, opting for healthy fats like nuts and olive oil.
