Yes, giving gifts like flowers and jewelry is great, but they won’t matter if you can’t satisfy your partner in the bedroom. Its not just about the losing the opportunity to provide physical pleasure, but bad sex could be a major cause of a riff between the two of you. So guys, educate yourselves and make sure you’re doing these exercises when you hit the gym next time. 

Lifting Weights 

Lifting weights is a great way to increase testosterone in the body. Testosterone is the primary hormone in men that could help boost sexual endurance and stamina. It is recommended to have short weight lifting sessions as some studies have proved them to be more effective. 

Interval Training

The best about interval training is that you don’t need a gym to do it. After you warm-up, start your intervals at full speed and go as hard and fast as you can for at least 30 seconds and then slow down for a minute or two. Repeat this several times. This will be very helpful for the second round when you both decide ya’ll want to go again.

Planks and Leg Raises

Leg raises exercise the core, which help greatly in thrusting during sex and helping you harder and longer. Planks will help you be better at positions like missionary when you’re on top. 

Squats

Squats increase blood flow to the pelvic region, that result in making orgasms more intense and pleasurable. They’ll also strengthen your lower body for a more powerful thrust and is a great way to make your butt bigger and give it a great shape. 

Seated Straddle Stretches

Having a 9 to 5 desk job could constrict and stagnate the muscles below the waist. Making the straddle stretch a part of your workouts will loosen things up, bringing blood flow back to the pelvic and groin region. It also helps in stretching your inner-thigh muscles, which will help you a lot if you plan on trying out some adventurous positions.