MW Staff

Bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So try adding these variations to your workout.

bodybuilding

fitness

Leg lunges

Leg workout

Lower body workout

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5 Variations Of Leg Lunges For A Solid Lower Body

A strong lower body is essential for a good, balanced physique and there are few exercises better than the traditional squat to target legs.

Bodyweight exercises

Gymming

Squat variations

Squats

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5 Squat Variations You Should Try For Strong Legs

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