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Decoding Hardik Pandya's Intense Workout Routine

Image Credits: Hardik Pandya/Twitter

Hardik Pandya is one of the fittest cricketers going around, and he never shies away from flaunting his chiselled body on Instagram.

Image Credits: Hardik Pandya/Twitter

While he was never really out of shape, he injured his shoulder a couple of years ago and was out of the team for an extended period of time.

Image Credits: Hardik Pandya/Twitter

But Pandya has become even more mindful about his fitness after making his comeback. His workout plan includes a perfect mixture of cardio, power and weight training.

Image Credits: Hardik Pandya/Twitter

Power Weight LiftingIt's an important exercise for Pandya which helps him maintain his muscle mass. Since he relies more on power than timing to clear the boundaries, these strength exercises are crucial to his success.

Image Credits: Hardik Pandya/Twitter

Barbell Muscle SnatchBarbell Muscle Snatch is Pandya's favourite exercise. It is roughly similar to the snatch performed by powerlifters in Olympic, and helps Pandya in improving his upper strength.

Image Credits: ICC/Twitter

Intense Core TrainingFor a fast bowler, core strength is everything, and Pandya understands that very well. He relies on crunches, leg-raise, planks, and weighted sit-ups to maintain his core.

Image Credits: Hardik Pandya/Twitter

Cardio RoutinePandya's cardio routine is fairly simple, as he relies mostly on sprinting and jogging for cardiovascular health.

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