Since biceps are the most easily exhibited muscle for men, almost every gym-goer trains it with a lot of passion and effort. But if you want to continue seeing results and add further definition to your biceps, you’ll need to keep doing a variety of exercises. We’ve selected five popular ones that will blast your biceps like never before.

Dumbbell Curls

Barbell Curls

Preacher Curls

Hammer Curls

Concentration Curls