When it comes to high-stakes championships like the Indian Premier League, talent alone doesn’t cut it—you need grit, discipline, and fitness of a beast. Krunal Pandya, a key player in Royal Challengers Bangalore’s historic IPL 2025 win, embodies all of that. Off the field, his Instagram is a steady stream of sweat-soaked workouts and intense training routines that reveal just how seriously he takes his fitness. Here’s a breakdown of how Krunal keeps himself in shape, one workout at a time.
Upper Body Workout
He's always seen lighting heavy, from weights to resistance training, Pandya has a mix of exercises to train and strengthen his upper body which includes arms and shoulders.
Powering Through Leg Day
See him powering through a series of lower-body workouts—think squats, lunges, and explosive jumps. He’s clearly focused on building strength in his legs, which is crucial for both quick sprints between the wickets and delivering those heavy balls as a bowler.
Core Work
Krunal takes core training seriously. Focussed to build that crucial mid-body strength. For cricketers, core stability isn’t just about six-packs—it helps with balance, explosiveness, and preventing injury.
Cardio for Endurance
Intense cardio sessions—probably HIIT or running drills. It’s not just about burning calories; it’s about building the kind of stamina that lasts through long overs, back-to-back matches, and pressure-packed innings.
Mobility Training
Yoga, dynamic stretches, and controlled movements all point to an athlete who knows the value of recovery and flexibility. It’s what keeps him agile and injury-free on the field.
Strength Work with Bands
You’ll also find Krunal using resistance bands—simple, portable tools that challenge the muscles in ways traditional weights can’t. These are especially helpful for cricketers looking to strengthen joints, tendons, and stabiliser muscles.
Recovery
Not every post is about intensity. Krunal also highlights the importance of downtime with recovery tools like foam rollers and breathing techniques. These moments help him bounce back quickly and consistently perform at his best.
