MW Staff

Krunal Pandya is more than just a popular cricketer, he’s a relentless athlete&nbsp;

Krunal Pandya fitness

Krunal Pandya’s Fitness Regimen: A Behind-the-Scenes Look at the IPL Champion’s Grit

Sukriti Shahi

As Dhun Wellness opens to public today, we spoke to the founder on its USPs, treatments and the vision behind it&nbsp;

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Mira Kapoor's Dhun Wellness Brings Recovery And Calmness To The Chaos of City

Hand calluses is a thing and here's what you can do about it

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Gym Hands: How to Deal With Calluses If You Lift Without Gloves

While sweating it out at the gym is important, focusing on slowing down and recovering is even crucial

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Beyond the Reps: 5 Workout Nuances You Shouldn’t Be Skipping

We're talking about fewer headaches, less back pain, better focus.

desk job posture

How to Fix Your Posture If You Work An 8-Hour Desk Job

Sharan Sanil

Strip fitness down to its essentials and what do you get? Movement, load, and a bit of fresh air. That’s the enduring appeal of rucking. The centuries-old, military-born practice of walking with weight on your back is now enjoying a quiet renaissance among civilians who prefer real strength over spectacle&nbsp;

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Want to Upgrade Your Daily Walk? Try Rucking

Intermittent fasting isn’t magic but it’s practical, flexible, and backed by some pretty solid science

intermittent fasting benefits

Is Intermittent Fasting Actually Worth the Hype?

No gym memberships, no excuses—just movement, discipline, and a love for pushing limits

Siddhant Chaturvedi birthday and fitness

Siddhant Chaturvedi: The Buffed-Up Star Who Swears by No-Gym Fitness

The first time you flow through a sequence and feel everything clicking into place, you’ll wonder why you didn’t start sooner.

Animal flow workout

Why Animal Flow Is the Most Primal Workout You’re Not Doing Yet

Celebrity coach Robin Behl on pain, presence, and why fitness isn’t about looking good—it’s about lasting

How Ibrahim Ali Khan And Adarsh Gourav’s Coach Sculpted Their Screen-Ready Physiques 

No machines, no mirrors, no problem because this home-workout got you covered

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Not A Gym Guy? Here's How To Stay Fit Without Much Fuss

Bumrah’s calm, laser-focused demeanour on the field mirrors the way he approaches fitness&nbsp;

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Jasprit Bumrah's Fitness Secret Behind His Unmatched Speed and Agility

Start small, stay consistent, and let those good bacteria do their thing

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Gut Check: Why Probiotics Deserve a Spot on Your Plate 

Tejas Lalwani, the man behind Kaushal’s warrior physique, reveals the process behind the biggest Bollywood physique of 2025 so far

How Vicky Kaushal Transformed for Chhava

Everything to keep in mind before starting with a health supplement plan

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Fact Guide To Refer Before Including Multivitamins In Your Routine

If you are feeling tired constantly, your body might be low on iron

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Iron-Packed Recipes to Beat Fatigue and Keep You Energised

It's not just the speed on the circuit, a lot goes into the making of a successful F1 driver

Carlos Sainz fitness

How To Build Stamina, Balance, Strength & Mental Agility Like Carlos Sainz Jr

Do we have enough merits of this practice to include it in our routine?

Is Oil Pulling Just Another Wellness Trend or It’s Effective for Oral Hygiene?

Don't just 'sleep' over its benefits!

Magnesium for better health

Magnesium is the Underrated Super Supplement You Need in Your Routine

If you're always on the go but like maintaining a healthy diet, these salad recipes might just be what you need