MW Staff

A quick 5-minute session can release tension from your neck and shoulder

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Shoulders And Neck Tighter Than Your Work Schedule? Try These Exercises

Calm down, relax, stretch, and release the tension

stretches to unwind

The Best Stretches & Exercises to Unwind After a Long Day

&nbsp;Few minutes of spine-focused stretches daily can unlock stronger back and better posture

stretch for spine

6 Powerful Stretches to Straighten and Strengthen Your Spine

Sharan Sanil

The man behind Adarsh Gourav and Ibrahim Ali Khan's physique explains why your joints feel ancient at 28—and what to do before it’s too late

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Why Your Knees Hurt (and What to Do About It), According to Robin Behl

Shivoham Bhatt, one of India’s top CrossFit pioneers and transformation gurus, reveals the secrets

A Body Of Work: How Ram Charan Got His Banging Physique 

Drake's torso just broke the internet this month for all the wrong reasons—here's the how, why, and WTF behind it all

Why Are Men Getting So Obsessed With Fake Abs?

Sukriti Shahi

Because self-care doesn’t stop at beard oil

sexual wellness toys for men

Handle With Pleasure: Massagers That Know What Men Want

Why low testosterone is becoming the silent epidemic among Indian men, and what doctors are seeing behind closed doors

Feeling Off? These Low-Testosterone Symptoms Might Be Why

This homegrown oral care brand is turning brushing and oral health into a self-care ritual

salta oral care

Salt Is Making Oral Care Cool Again—One Tube at a Time

Two coaches, one goal: transforming Ali Fazal into a warrior monk—equal parts power and poise—for Rakt Bramhand

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Ali Fazal Gets Fighting Fit

After a decade of growth, the CBD (cannabidiol) industry in India is booming. But who’s really doing it right?

Green-Lit: India’s CBD Wellness Spike

Krunal Pandya is more than just a popular cricketer, he’s a relentless athlete&nbsp;

Krunal Pandya fitness

Krunal Pandya’s Fitness Regimen: A Behind-the-Scenes Look at the IPL Champion’s Grit

As Dhun Wellness opens to public today, we spoke to the founder on its USPs, treatments and the vision behind it&nbsp;

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Mira Kapoor's Dhun Wellness Brings Recovery And Calmness To The Chaos of City

Hand calluses is a thing and here's what you can do about it

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Gym Hands: How to Deal With Calluses If You Lift Without Gloves

While sweating it out at the gym is important, focusing on slowing down and recovering is even crucial

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Beyond the Reps: 5 Workout Nuances You Shouldn’t Be Skipping

We're talking about fewer headaches, less back pain, better focus.

desk job posture

How to Fix Your Posture If You Work An 8-Hour Desk Job

Strip fitness down to its essentials and what do you get? Movement, load, and a bit of fresh air. That’s the enduring appeal of rucking. The centuries-old, military-born practice of walking with weight on your back is now enjoying a quiet renaissance among civilians who prefer real strength over spectacle&nbsp;

Want to Upgrade Your Daily Walk? Try Rucking

Intermittent fasting isn’t magic but it’s practical, flexible, and backed by some pretty solid science

intermittent fasting benefits

Is Intermittent Fasting Actually Worth the Hype?

No gym memberships, no excuses—just movement, discipline, and a love for pushing limits

Siddhant Chaturvedi birthday and fitness

Siddhant Chaturvedi: The Buffed-Up Star Who Swears by No-Gym Fitness

The first time you flow through a sequence and feel everything clicking into place, you’ll wonder why you didn’t start sooner.