Sharan Sanil

When Robin Behl wrapped up a bruising year of jiu-jitsu tournaments, mountain summits, and relentless coaching hours, he expected a breather. Instead, in the quiet that followed a punishing climb in Mexico, he felt something stranger: a hollow, lingering sense of ‘now what?!’&nbsp;&nbsp;

MW_WEB_TN.jpg

Endurance On Ice:  Robin Behl’s Dash To The South Pole 

MW Partner

Artificial intelligence has quietly reshaped the gym floor, moving training from guesswork to something far more precise. Across India, more gyms are turning to systems that learn and adapt with every rep and every step, helping people turn raw data into real progress they can actually feel and track

The Smartest Gym Wins: Inside Technogym’s AI Revolution

What if the smartest thing you could do for your body was also the simplest? A century-old Calcutta training manual turned out to be the most radical workout I’ve ever done—and sent me down a rabbit hole like no other

When I Ditched My Gym for a Century-Old Tome

MW Staff

Unlike repetitive ab workouts that isolate one muscle group, yoga engages your entire core system

Untitled design-3.jpg

Stretch And Sculpt: Yoga Asanas That Build Defined Abs

For bigger and strong arms, you need better grip and that's why you need to train your forearms

Untitled design-12.jpg

8 Best At-Home Forearm Exercises and Stretches for Defined Arms

Clean habits make intimacy better healthier

Untitled design-11.jpg

Sexual Hygiene 101: The Habits Every Man Should Master

A quick 5-minute session can release tension from your neck and shoulder

THRIVE-8.jpg

Shoulders And Neck Tighter Than Your Work Schedule? Try These Exercises

Calm down, relax, stretch, and release the tension

stretches to unwind

The Best Stretches & Exercises to Unwind After a Long Day

&nbsp;Few minutes of spine-focused stretches daily can unlock stronger back and better posture

stretch for spine

6 Powerful Stretches to Straighten and Strengthen Your Spine

The man behind Adarsh Gourav and Ibrahim Ali Khan's physique explains why your joints feel ancient at 28—and what to do before it’s too late

Why Your Knees Hurt (and What to Do About It), According to Robin Behl

Shivoham Bhatt, one of India’s top CrossFit pioneers and transformation gurus, reveals the secrets

A Body Of Work: How Ram Charan Got His Banging Physique 

Drake's torso just broke the internet this month for all the wrong reasons—here's the how, why, and WTF behind it all

Why Are Men Getting So Obsessed With Fake Abs?

Sukriti Shahi

Because self-care doesn’t stop at beard oil

sexual wellness toys for men

Handle With Pleasure: Massagers That Know What Men Want

Why low testosterone is becoming the silent epidemic among Indian men, and what doctors are seeing behind closed doors

Feeling Off? These Low-Testosterone Symptoms Might Be Why

This homegrown oral care brand is turning brushing and oral health into a self-care ritual

salta oral care

Salt Is Making Oral Care Cool Again—One Tube at a Time

Two coaches, one goal: transforming Ali Fazal into a warrior monk—equal parts power and poise—for Rakt Bramhand

MW_WEB_TN.png

Ali Fazal Gets Fighting Fit

After a decade of growth, the CBD (cannabidiol) industry in India is booming. But who’s really doing it right?

Green-Lit: India’s CBD Wellness Spike

Krunal Pandya is more than just a popular cricketer, he’s a relentless athlete&nbsp;

Krunal Pandya fitness

Krunal Pandya’s Fitness Regimen: A Behind-the-Scenes Look at the IPL Champion’s Grit

As Dhun Wellness opens to public today, we spoke to the founder on its USPs, treatments and the vision behind it&nbsp;