Ananya Ghosh

&#8220;For beginners, I would say go slow and listen to yourself. Every body type is different, so your results will vary&#8221;

body transformation

fitness

health

kuldep sethi

Liger

Vijay Deverakonda

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Aiming For The ‘Liger’ Body? Trust Vijay Deverakonda’s Trainer To Guide You Through

Ananya Swaroop

We ask Dhairya Karwa about his fitness regime, diet, idols and the absolute must equipments he needs at home

body goals

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Me And My Body: Dhairya Karwa

Sanika Achrekar

From a gym duffles to backpacks, find your perfect workout bag from our list of luxury options that are durable, spacious and cool

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style

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Head To Your Workout Sesh In Style With These Bags

He can put most ‘fitfluencers’ to shame. Amit Sadh’s secret is nothing but vigorous exercise, and the actor is finally spilling the beans on all it takes to look like #fitnessgoals

Amit Sadh

Bollywood

Motivation

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Me & My Body: All Things Fitness With Amit Sadh

Magandeep Singh

Whether you buy a basic spin cycle or splurge on a fancy direct-drive setup, cycling is one workout to add to your routine, without leaving your house

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Cycling

Lifestyle

Wheels

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Static Cycling 101: Riding Your Way To Health

Aashish Mehrotra

Have you felt oh-so-vulnerable, judged, and stressed at your fitness center? Gym intimidation is real, and there are ways to counter it Fight or flight. The internet describes this as “… a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival.” It was first defined by Walter Bradford, [&hellip;]

Gym Intimidation

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Fight Or Flight: How To Counter Gym Intimidation

Mayukh Majumdar

To the joy of fitness freaks everywhere, gyms and fitness centers across Maharashtra have re-opened after over seven months. If you&#8217;re demotivated from having lost all your gains or are unsure about how to hit the gym after such a long time, we&#8217;ve got some good advice for you. &#8220;Now that the gyms are opening, [&hellip;]

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Hitting The Gym After 7 Months? Here’s What You Need To Do

Priya Mirchandani

Your gym wear is as important as your work wardrobe or what you wear in the evenings. Here’s how to get it right.

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The Aesthetics Of Sweatworking

Arnesh Ghose

Hindi television’s hottest star gets behind the camera to show us how to maximise a complete body workout

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gautam rode

heathy

toning

weights

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Getting In Shape With Gautam Rode

Here are a few tips to make the most of your leg workout with optimal effort levels.

Bipecs

body

bodybuilding

India

Legs

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Why Are Indian Men Obsessed With Biceps And Pecs But Fail To Work On The Legs?

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