Samreen Tungekar

We’re quarantining, we’re chilling, we’re working harder than usual because work from home somehow becomes longer hours spent in front of the screen. The lockdown time we have is enough to develop “quarantine routines”, something that helps us be sane while being in one place for weeks. However, we are picking up some habits or [&hellip;]

Books

Houseparty

Meditation

mental health

Reading

Wellness

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From Quarantine To Daily Routine, Things You Should Not Stop Doing

Sanika Achrekar

Here&#8217;s how your B-town favourites stay on top of their game

Celebrities

Health and fitness

International Day of Yoga

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5 Celebs Who Swear By Meditation And Yoga

Mayukh Majumdar

Thriive Art &#038; Soul, with a network of alternative healers and therapists, claims to be India’s first ‘integrated alternative and holistic wellness platform’

alternative therapy

Therapy

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The Unexplored World Of Alternative Therapy

Saad Khan

Above: A photo album of the ashram The Beatles stayed in The Beatles, led by George Harrison’s interest in the sitar and their own varied explorations of the mind, came to India in February 1968 to study Transcendental Meditation. They stayed at Maharishi Mahesh Yogi’s ashram in Rishikesh, arriving with an entourage of assistants, wives, [&hellip;]

beatles

Music

rishikesh

yoga

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Fifty Years of The Beatles in India

Sameer Jha

Thanks to these videos, the nights that were spent being anxious and worried, are now spent being relaxed and healed.

fitness

Guided meditation

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How Guided Meditation Helped Me Beat Insomnia

Dr Shyam Bhat

The beginning of a year brings fresh hope for change – a willingness to let go of habits or people that are hurting our growth.