Ananya Swaroop

To help you make progress in your workout, we get a few trainers to tell you the best exercises for various muscle groups

body workouts

bodybuilding

Dumbbell

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Strength training

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The Ultimate Workout Guide

Rajeev Mathew

Educate yourself before getting into something like strength training

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Five Crucial Tips To Keep In Mind While Strength Training

Make sure you keep these dos and don&#8217;ts in mind while strength training

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Strength Training : Dos And Don’ts

Prosenjit Biswas

If you are a beginner wondering whether or not you are fit enough to participate in a challenging trek, you have come to the right place.

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Exercises

trekking

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A Complete Fitness Guide For Trekkers

Dustin Silgardo and Jaideep Dave

Why have black athletes dominated sprinting? Could marathoner Dennis Kimetto be the epitome of human athletic performance? Have humans reached the peak of their athletic potential? Here are your answers.

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athletic potential

black athletes

Boomer son

Bubka

Gold

Greatest sprinters in history

Lightening speed

marathons

Men's 100m

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Rio 2016: The Edge Of Human Performance

Shweta Mehta Sen

Distance runner Nitendra Singh Rawat, who is competing at the Olympics this month, shares his fitness routine.

Hills of Uttarakhand

Marathon

Marathon Man

Nitendra Singh Rawat

Olympics

Rion

Running

schedule

sports

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Rio Olympics: Nitendra Singh Rawat Shares His Fitness Secrets

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