5 Variations Of Leg Lunges For A Solid Lower Body
Bodybuilding is based on the concept of progressive overload. Which means that you need to make your workouts tougher in order to see gains. So try adding these variations to your workout.
fitness
“I’ve Made The Pool My New Gym” – Yami Gautam On Her New Fitness Mantra
The actress just launched Speedo India’s Vertical Fitness Training Program.
5 Tricks To Help Your Muscles Recover After A Tough Workout
If you want to see your muscles grow, you must learn to live with sore muscles.
5 Mistakes You Are Probably Making While Training Chest
Ask any male gym-goer in India, and it is likely that he will tell you his favorite workout day is chest day.
5 Best Foods For Gaining Weight
While a lot of people want to lose weight, there are some among us who want to do the opposite.
#MotivationMonday: Ways To Get Back To Working Out
Gym used to be your second home, but now it’s just a place that you used to know.
5 Tips To Get The Baahubali Body
Realistically, it's not possible for you to get a body exactly like the Baahubali actors. But no harm in trying.
5 Exercises For Killer Triceps
It is important to note that triceps are equally important in giving your arms the desired shape and strength.
5 Difficult Pull-Up Variations You Can Do
Pull-ups are a lot more difficult than push-ups, and if you can do several reps in one go, then you have reasons to be proud.
Why Hrithik Roshan Needs To Stop Playing A Motivational Guru
The HRX ads might give Hrithik a superhuman aura, but it’s not good for thousands of gullible teenagers who are going to take his advice to heart.
